Kaiwhakamakuku

Ngā mea whakamakukuHe mea nui ēnei mō te whakahaere i te haumākū o roto, inā koa i te takurua, i ngā taiao hauhautanga rānei, ka tino heke ngā taumata, ka puta ai te kore whakamarie me ngā raruraru hauora. Mā te whakanui ake i te haumākū o roto, ka hangaia e ngā kaiwhakamakuku he āhuarangi whakamarie ake e tautoko ana i te oranga tinana me te hinengaro. Ehara i te mea he whakatau noa te whiriwhiri i te Kaiwhakamakuku tika; he haumitanga ki tō hauora me tō oranga.
Te Kounga Hau Whakapai Ake:Ka taea e te hau maroke te arahi ki te maroke o te kiri, te mamae o te ihu, me ngā raruraru manawa. Ka whai hua ngā whakamakuku ki te pupuri i ngā taumata haumākū tino pai, ka whakaiti i te mamae me te whakaiti i te puehu me ngā mate pāwera mō te taiao ma, hauora hoki.
Te Whakamarie Whakarei Ake:Ahakoa kei te pāngia koe e te makariri o te takurua, te maroke rānei o te raumati, ka āwhina ngā whakamakuku hau ki te whakahaere i te makuku o roto, kia noho whakamarie ai i te tau katoa mā te whakaiti i te hiko pateko me te maroke o ngā korokoro.
Moe Pai Ake:Mā te pupuri i ngā taumata makuku e tika ana ka nui ake te kounga o te moe mā te whakaiti i te ihu pupuhi me te pupuri i te makuku o te korokoro, kia pai ake ai te moe i te pō.